The significant change i have noticed has been just how good my gut felt. How i have been able to say no to sweets and even if i eat, eat moderation to satisfy and move on

JR, Female USA

I have stuck to the program to the T and plan to continue. I am feeling much better, sleep well and can see a diff in my body

A, Female Ghana

Sandhya is a very polite and patient coach. there was no pressure but i still felt the accountability to stick to the program and check our the results

JR, Female USA

I have been working with Sandhya for four weeks and have already begun to see positive results. Her step by step diet recommendations were easily realizable and tailored to my personal lifestyle. I feel much lighter with higher energy levels and alertness throughout the day My self schedule has come more consistent than before which has translated into a much improved work life balance. All in all , Sandhya guidance has been greatly inspiring and has immensely benefitted my physical and mental health

AN , Male

I have been working with Mrs Sandhya since the past 8 weeks in the capacity as a health and nutrition specialist. Her one on one approach is very commendable and I highly recommend her service as well. Below are the list of changes that I noticed after the first four weeks of following her recommended diet and lifestyle:

• Balanced lifestyle
• Better quality of sleep
• Clearer thinking
• More energy
• Relaxed mind

Kapil Dhawan , Male, Ghana

Sandhya is an excellent coach, always ready to listen and focus on your individual challenges. I would recommend Thai programme to anyone who is looking for a short but effective way to learn to eat healthy and stay fit.

AS ,Bangalore

As i have been going through the perimenopausal stage for the past 2 years, i had started to gain weight dramatically. No matter how much i worked out or reduced the calorie intake, my weight didn’t stop increasing. I couldn’t figure out what was wrong with my body. But after having approached Sandhya and taking her advice , i could see positive changes in me within a weeks time. I reduced approximately 3 kgs in 2 months without having to follow strict diet or extensive workouts. I didn’t think this was possible. It has been 3 months working with sandhya and i feel fitter and happier than i have ever felt before. Ia m glad to have embarked on this weight reduction journey with her and hoping to achieve better results, both in terms of mental and physical health

VG , female

People who are looking for a clean diet plan and get their current food habits validated. With some minor modifications to their current plan that can bring a significant change - Jyothi USA People who want to a sustainable way of healthy eating habits

A ,Bangalore

Yes 🙌 definitely to anyone who asks me for a reference

Anusha ,Mumbai

All age groups ! It’s so doable and helpful as lifestyle change , and not a fad diet

S ,USA

Expert advice and tips and empathy . Ability to understand and asses current state and recommend customised plans to suit the individual

HORMONE BALANCE

WEIGHT BALANCE

THE DETOX BALANCE

BALANCE RESET

40+women's balance

MY PROGRAMS

Clients Testimonials

JR, Female USA

A, Female Ghana

JR, Female USA

AN , Male

Kapil Dhawan , Male, Ghana

AS ,Bangalore

VG , female

A ,Bangalore

Anusha ,Mumbai

S ,USA

Prashasti Ghana

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